I realized something lately. Something not fun that has to do with the food I eat and my moods. I’m curious if any of you have noticed the same thing.
I crave large quantities of carbs right before my mood goes south. I mean, an abnormally large quantity. A tub of ice cream that you pick up for a family. A whole loaf of french bread. Stuff like that.
My body is saying cut way back on the carbs, please, in a way I’d rather not discuss. So, I’ve been having a great deal of salads and protein, with a small amount of carbs. I can tell you that a health problem I had with one of my breasts has stopped these past few days, I think due to my cutting back on my carb intake.
I almost cried when I read this article. Wow. I think it may describe me to a tee. It saddens me, but I guess it’s a relief also. Maybe now I can get my weight under control and also control my mood better?
I’d love to hear from all of you if you also get massive carb cravings if you have a mood change. Leave a comment!